The Basics Add-On Pack is designed for all members to build a solid foundation in Goju Ryu. This essential pack covers fundamental blocks, strikes, kicks, stances, and key principles every practitioner should master.
This Add-On Pack is made available to current members of the GOJU RYU PORTAL as a separate and single purchase.
BASICS Add-On Pack Inclusions
How to tie your belt
We demonstrate two methods to tie your belt. Video instruction is included, covering the most common and least common methods, along with a written step-by-step guide.
Body Zones
A critical learning in karate is understanding the main body zones for attacks and defences. In this section, we detail the five body zones of the body to help focus technqiues.
Stances
All karate practitioners should master nine basic stances. These are fundamental stances that are used in many katas and exercises. We graphically show these stances in this section.
Blocks
The four main blocks at each main body zone are demonstrated. Included are reference notes covering how to properly chamber and execute each block and common mistakes to avoid.
Strikes
The three main basic strikes targeting the upper, middle and lower regions have been detailed in this section. Also included are reference notes covering proper execution of these strikes.
Kicks
Kicking is just as crucial as other techniques. In this section, we detail the three main basic kicks that beginner and advanced students should train and develop.
Quiz Yourself
Test your knowledge of the Basics by taking our short quiz. Your results will be displayed to you only. Advance your knowledge in private.